Beauty on the Horizon While Enjoying the Present Moment

by Yesterday I posted a pretty loaded message on PureSUP Yoga’s Instagram and Facebook. The picture caption said, “Looking to your horizon and seeing nothing but beauty puts any troubled present moment at ease. If you can recognize your struggles as one of life’s greatest teachers, knowing one won’t truly know pleasure unless they’ve experienced […]

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Happy Yoga Awareness Month!

by Did you know September is the official National Yoga Month (a national observance designated by the Department of Health & Human Services)? How exciting is that?! Many studios offer excellent introductory specials and classes this month so be sure to drop by your local studio and see what is going on! If you happen […]

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Graffiti, Strippers and Italians

by If you read my blog post, From Grief to Costa Rica, you know I am traveling alone in Costa Rica at the moment. If you have not read it, just a brief background…. I am living and teaching yoga at a wellness center about an hour from Jaco in Costa Rica and I get […]

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Energy Protection

by We all radiate our own unique energy that represents our true state of being in the moment. Have you ever just looked at someone and could sense their suffering, sorrow or stress without them even saying a word? Energy surrounds us and is exchanged constantly. I’ve known for a long time that I am […]

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Recharge Your Bliss

by Having a blissful state of mind is a conscious choice I make regularly. I really believe that regardless of our circumstances, we can make this choice. I wrote this blog post while I was still in Costa Rica but waited to publish it so I could reflect on these practices in “real life” after […]

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Wheel Pose and the PureSUP Yoga Logo

by Wheel pose happens to be my first favorite asana in yoga. I love the way it makes me feel as if my heart is open and my body is shining sunbeams out into the universe, while also receiving universal energy force. It’s a very powerful pose. This is the inspiration behind the PureSUP Yoga […]

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5 Tips for Solo Travel Adventures

by I had only been in Costa Rica a few nights before I was given the opportunity to take a couple of nights off work and travel alone to Jaco Beach, about an hour or so away from the retreat center I am currently living at as the resident yoga teacher. I was a little […]

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